1. Your first appointment with The Elevated Dietitian: 60 minutes
Initial Consultation: Comprehensive Nutritional Assessment and Personalized Plan Development
Your initial consultation is designed to provide a comprehensive understanding of your current health and wellness status, enabling the development of a personalized nutrition plan tailored to your unique needs and goals.
During your first session, we will:
This collaborative approach ensures that your nutrition plan is comprehensive, sustainable, and effectively supports your journey towards optimal health and wellness.
Your initial consultation is designed to provide a comprehensive understanding of your current health and wellness status, enabling the development of a personalized nutrition plan tailored to your unique needs and goals.
During your first session, we will:
- Conduct a thorough dietary assessment: This includes a detailed review of your current eating habits, food preferences, supplement use, medications, and any known food sensitivities or allergies. We will also identify any dietary challenges you may face and discuss your specific dietary guidance needs.
- Explore your health history: We will discuss any current health conditions or concerns, including their impact on your nutritional needs and overall well-being.
- Discuss your relationship with food: This exploration will help us understand any potential barriers to adopting healthy eating habits and develop strategies to foster a positive and mindful approach to nutrition.
This collaborative approach ensures that your nutrition plan is comprehensive, sustainable, and effectively supports your journey towards optimal health and wellness.
Book Your First Session Now
2a. A follow-up appointment with The Elevated Dietitian: 60 minutes
This session provides ongoing support and guidance as you implement your personalized nutrition plan.
During this consultation, we will:
During this consultation, we will:
- Monitor progress: Review your progress towards achieving your health goals and assess the effectiveness of implemented dietary and lifestyle changes.
- Address challenges: Identify any obstacles you may be facing and collaboratively develop strategies to overcome them.
- Fine-tune your plan: Adjust your plan as needed to optimize your results and ensure it remains aligned with your evolving needs.
- Track key indicators: Monitor relevant health metrics to objectively measure your progress and make data-driven adjustments.
- Reinforce healthy habits: Provide ongoing education, motivation, and support to empower you on your journey towards sustainable wellness.
Book Your 60 minute Follow-Up Session Now
2b. A follow-up appointment with The Elevated Dietitian: 30 minutes
This session provides ongoing support and guidance as you implement your personalized nutrition plan.
During this consultation, we will:
During this consultation, we will:
- Fine-tune your plan: Adjust your plan as needed to optimize your results and ensure it remains aligned with your evolving needs.
- Track key indicators: Monitor relevant health metrics to objectively measure your progress and make data-driven adjustments.
- Reinforce healthy habits: Provide ongoing education, motivation, and support to empower you on your journey towards sustainable wellness.
Book Your 30 minute Follow-Up Session Now
3. Personalized Grocery Shopping Guidance: 60 minutes
This unique service provides expert support as you navigate the grocery store and implement your personalized nutrition plan.
During this one-on-one experience, you will:
During this one-on-one experience, you will:
- Shop alongside The Elevated Dietitian: Receive real-time guidance on food and supplement choices, learn how to read nutrition labels effectively, and discover new products that align with your dietary needs.
- Build confidence in your choices: Gain practical skills and knowledge to make informed decisions while grocery shopping, empowering you to maintain healthy habits with ease.
- Demystify nutrition: Develop a deeper understanding of food and its impact on your health, moving beyond basic dietary guidelines to make choices that truly support your well-being.
- Reduce stress and overwhelm: Transform grocery shopping from a daunting task into an enjoyable and empowering experience, as you receive personalized support in creating a nourishing and delicious pantry.
- Ralphs at Granary Square
- Whole Foods Market (Valencia)
- Sprouts Farmers Market (Valencia)
